5 Foods That Fight Aging
While there are many benefits of growing older, there are also several drawbacks. Aging can take a toll on your skin, but a healthy diet is good for your body and has the power to prevent wrinkles as well as other signs of aging. Eating healthy can also keep you feeling strong and energized. Here’s a list of five anti-aging foods that have the power to keep you looking and feeling young:
Pomegranates
Pomegranates contain a substantial amount of Vitamin C, which is good for your skin because it helps guard against wrinkles and sun damage. Additionally, the juice in pomegranate seeds contains compounds and super nutrients that increase your body’s ability to preserve collagen (the tissue that keeps your skin smooth) and fight against skin damage.
Almonds
Almonds have the power to benefit your complexion, as they contain Vitamin E. Vitamin E is an antioxidant that helps prevent cell damage and protect the skin against the sun’s rays. Vitamin E also has a positive effect on balance as well as speed and coordination, so eating them regularly will keep you feeling younger.
Kale
Kale contains antioxidants that guard against sun-damage, which help keep your skin from developing too many age spots or wrinkles. Kale has also been known to strengthen the elasticity of skin and keep it healthier. Additionally, kale naturally detoxifies your system and helps to counteract the negative effects that everyday pollutants may have on your body.
Avocados
Avocados are chock-full of healthy fats that keep your skin hydrated. Additionally, those same healthy fats have the power to aid your body in absorbing vitamins that your skin needs to stay looking and feeling fresh. Avocados also contain a wide variety of antioxidants, which help protect cells from damage and other negative effects of aging.
Salmon
Salmon is another food containing healthy fats, as its Omega-3 fatty acids help fortify the membranes of skin cells. These healthy fats also allow cells to better retain moisture and keep skin hydrated while reducing the formation of wrinkles. Additionally, salmon contains antioxidants that have anti-inflammatory properties.
